How I can help

I'm a holistic sleep coach based in the beautiful surroundings of Wanaka, New Zealand. I can work with you to navigate a variety of sleep challenges using my gentle sleep philosophy. Some of the areas that I can help you with are:

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• Sleep during pregnancy and what to expect.

• Sleep in a cultural context.

• Sleep prorgessions/developmental spurts.

• Normalising sleep expectations from 0-18years with academic literature.

• Early rising.

• Bedtime battles.

• School and sleep.

• Frequent night wakings.

• Nap refusal and short/skipped naps.

• Co-sleeping, floor beds, bed-sharing and how to move away from this if it is no longer sustainable.

• Optimising parents sleep.

• Sleep with one or more children.

• Sleep locations and transitions from one sleep space to another.

• Introducing sleep habits/associations that lay a gentle sleep foundation.

• Fragmented/broken nights.

• Sleep and allergies/intolerances.

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The list goes on!

Get in touch if there’s something not listed above that you want to talk about.